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Naturopathy incorporates nutritional, herbal and dietary therapy and is useful in treating the whole body to achieve optimal health and wellbeing. It is a health care system that focuses on the individual and seeks to identify and remove the causative factors of illness while addressing the symptoms at the same time.

Naturopaths aim to enhance the person's vitality and work with doctors in a complementary role to provide the best care possible for the individual.

Nutritional Medicine

Good nutrition is the foundation of good health. Nutritional needs vary according to lifestyle and age and it is important to have a balanced diet that suits your lifestyle. Popping supplements is never an alternative to a healthy diet, but may be beneficial at certain periods in your life. Multivitamin and mineral supplements are recommended in deficient diets which are common today given the increasing amounts of food processing, cold storage and the overuse of phosphates in farming.

Furthermore, ensuring you have the right fuel in your body is fundamental to slowing down the ageing process and promoting a healthy body and a healthy mind.

Herbal Medicine

Herbal medicine supports the body's unique innate healing process. Herbs are gentle and effective medicines, capable of modifying the vital actions of the body and act as curative agents in the treatment of disease.

The organic nature of herbal medicines makes them ideal for human absorption and for increasing nutrition, restoring function to organs and tissues and protecting against toxicity and susceptibility to disease. Herbal medicine is encouraged by the World Health Organisation as it is safe and effective.

Herbs are naturally complex and care is taken that we use only products that are well researched and stringently tested.

Natural Fertility Management Preconception, Pregnancy and Lactation

Infertility is becoming a major health issue and a cause of great distress and unhappiness for many couples. Evidence points to the effectiveness of preconception healthcare in the prevention of many cases of infertility. Preconception healthcare significantly improves pregnancy outcomes with increased fertility rates and decreased rates of miscarriage, premature birth, perinatal deaths and foetal malformations. Managing your health during this preconception period is the safest and most empowering method of overcoming fertility problems. In most cases it offers a healthy, successful conception.

There is growing evidence that many women contemplating pregnancy, or who are already pregnant, are not receiving adequate legvels of nutrients in their diet to maintain optimal health. Nutrient requirements during preconception, pregnancy and breast feeding are substantially increased. It is important to ensure that adequate levels of nutrients are being met to provide mother and baby with all the nutrients they both require for healthy development.

Recent studies have shown that supplementation during pregnancy has a greater impact on reducing low birth-weight, growth failure, birth defects and infant mortality than supplementing with a single nutrient formula such as iron or folate alone.

Theta Healing

Theta Healing is all about working with the emotional and spiritual you.  It is an energy healing that enables you to enhance your life physically, emotionally and spiritually thus empowering your life.  Our subconscious belief systems can limit us from reaching our true potential.  Our limiting beliefs can be changed through accessing 'Theta' state which is the brainwave achieved under deep meditation.  It is this state where we can choose to change negative and limiting belief systems and re-create every aspect of our life.  You can then become the person you want to be and live the life you choose to live.

Functional Pathology Testing

How is your liver functioning? What is your cancer risk? You are told your hormones are 'normal' but you have symptoms every month that make you want to scream. Testing is available that will tell us how your body is functioning physiologically. FPT can be instrumental in identifying issues that can lead to health problems. Tests include hair analysis, oestrogen detoxification analysis (important for women with breast cancer concerns), functional liver detoxification profiling, stool analysis, free radical status, urinary indicans and other tests that can offer valuable information that facilitates true preventative medicine so you can side step health problems. Pre-warnings are priceless!

Cellular Health Analysis

Scientifically validated technology, Bio Impedance Analysis (BIA) or Cellular Health Analysis is used to accurately measure body composition or fat-to-muscle ratio on a cellular level. This is the focus for weight loss and overall wellness.

Reducing body fat while preserving muscle mass is the #1 biomarker of ageing and has been shown to be one of the best ways to promote health, improve body shape and increase longevity. It has been proven that by losing excess body fat and living a healthier lifestyle you will not only live longer but also look better and have more energy.

The BIA can determine how old the body thinks it is. The areas of health that need attention can then be targeted to help improve and restore vitality and general wellbeing.

It gives you an analysis of your body composition by looking at your body fat, muscle tissue, fluid levels, cellular membrane integrity, cellular energy, basal metabolic rate, body mass index, protein, carbohydrates and fat requirements. This is a great resource for weight loss and management. Are the kilos coming off in the right places? Are you losing muscle instead of fat? This analysis will give you these answers.

We are not only what we eat but also how we think!